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Posture, breathing, meditation, and relaxation can improve the health and function of body and mind. Yoga can support you by creating energy, reducing stress, and enhancing creativity. Please bring a yoga mat, a towel or blanket, and water. Instructor: Barbara Sager, 1200-hour Certified Yoga Therapist, registered with International Association of Yoga Therapists.

All Levels Ten 1-Hr & 30-Min Sessions
Tatum Pk Red Hill Act Ctr
Mon, Jun 25-Aug 27 6:45-8:15 PM
XTD83A $132.00 Per Person