Search by Title
Advanced Search
Search by Program Code

Yoga

(adults)

Posture, breathing, meditation, and relaxation can improve the health and function of body and mind. Yoga can support you by creating energy, reducing stress, and enhancing creativity. Please bring a yoga mat, a towel or blanket, and water. Instructor: Barbara Sager, 1200-hour Certified Yoga Therapist, registered with International Association of Yoga Therapists.