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Yoga at the Shore

(adults)

Yoga can help increase breath control and capacity thereby improving the overall health and function of body and mind, which prepares the student for meditation. Enjoy the scenic oceanfront location to approach a peaceful mind and reduce stress. Weather permitting, yoga is on the boardwalk or beach. In case of cold or inclement weather, class is in the Activity Center. Please bring a yoga mat, a towel or blanket, and water. In warmer weather bring a hat and sun screen. Instructor: Barbara Sager, 1200-hour Certified Yoga Therapist, registered with International Association of Yoga Therapists.


All Levels Ten 1-Hr & 30-Min Sessions
Seven Presidents Pk Activity Center Act Ctr
Sat, Oct 6-Dec 15 8:00-9:30 AM
X2684A No Class 11/24/18
$130.00 Per Person