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Aerostep

(adults)

Burn mega calories and build lean muscle mass in this fun and easy to follow fitness program! Through a combination of cardiovascular and strength training, you will increase your stamina and condition your entire body. Our instructor will keep you moving and motivated as a variety of equipment will be used to keep those muscles guessing. Break through to a new level of fitness as we alternate between different step combinations, plyometric drills, and weighted exercises. All levels of fitness are welcome as modifications are shown accordingly throughout class.


All Levels Twelve 1-Hr Sessions
Tatum Pk Red Hill Act Ctr
Thu,Tue, Nov 8-Dec 18 5:30-6:30 PM
X7584X $84.00 Per Person