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Pilates Mat Workout

(adults)

Class will focus on your powerhouse which is the abdominals, lower back, hips and thighs. Pilates will help strengthen and lengthen muscles, improve posture and flexibility, and work on your deep abdominals.


All Levels Twelve 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Sep 12-Oct 24 7:15-8:15 PM
XDT64X No class 10/10
$72.00 Per Person


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Tue,Thu, Sep 13-Oct 20 6:30-7:30 PM
XDU64X $72.00 Per Person


All Levels Twelve 1-Hr Sessions Dorbrook Rec Area Act Ctr
Thu, Sep 15-Dec 8 9:30-10:30 AM
XDV64X No class 11/24
$72.00 Per Person


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Fri, Sep 16-Dec 9 8:15-9:15 AM
XDW64X No class 11/25
$72.00 Per Person


All Levels Twelve 1-Hr Sessions Dorbrook Rec Area Act Ctr
Mon,Wed, Oct 31-Dec 12 7:15-8:15 PM
XDX64X No class 11/23
$72.00 Per Person


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Tue,Thu, Nov 1-Dec 15 6:30-7:30 PM
XDY64X No class 11/8 & 11/24
$72.00 Per Person