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Pilates Mat Workout

(adults)

Class will focus on your powerhouse which is the abdominals, lower back, hips and thighs. Pilates will help strengthen and lengthen muscles, improve posture and flexibility, and work on your deep abdominals.


All Levels Twelve 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Sep 10-Oct 22 7:15-8:15 PM
XA484X no class 10/8
$96.00 Per Person

  
 


All Levels Fourteen 1-Hr Sessions Tatum Pk Holland Act Ctr
Tue,Thu, Sep 11-Oct 25 6:30-7:30 PM
XA684X $112.00 Per Person

  
 


All Levels Thirteen 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Thu, Sep 13-Dec 20 9:30-10:25 AM
X4384X no class 11/8 & 11/22
$104.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Fri, Sep 14-Dec 21 8:15-9:10 AM
X4484X no class 11/9 11/23 & 12/7
$96.00 Per Person

  
 


All Levels Fourteen 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Nov 5-Dec 19 7:15-8:15 PM
XA584X $112.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Thu,Tue, Nov 8-Dec 20 6:30-7:30 PM
XA784X No class 11/22
$96.00 Per Person