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Pilates Mat Workout

(adults)

Class will focus on your powerhouse which is the abdominals, lower back, hips and thighs. Pilates will help strengthen and lengthen muscles, improve posture and flexibility, and work on your deep abdominals.


All Levels Twelve 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Sep 8-Oct 20 7:15-8:15 PM
XCX44X No class 10/13
$72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Thompson Pk VC Tulip Room Vis Ctr
Tue,Thu, Sep 9-Oct 16 6:30-7:30 PM
XD144X $72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Dorbrook Rec Area Act Ctr
Thu, Sep 11-Dec 4 9:00-10:00 AM
XD244X No class 11/27
$72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Tatum Pk Red Hill Act Ctr
Fri, Sep 12-Dec 5 8:15-9:15 AM
XD344X No class 11/28
$72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Dorbrook Rec Area Act Ctr
Mon,Wed, Oct 27-Dec 8 7:15-8:15 PM
XD444X No class 11/26
$72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Thompson Pk VC Tulip Room Vis Ctr
Tue,Thu, Oct 28-Dec 16 6:30-7:30 PM
XD544X No class 11/4, 11/11 & 11/27
$72.00 Per Person