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Pilates Mat Workout

(adults)

Class will focus on your powerhouse which is the abdominals, lower back, hips and thighs. Pilates will help strengthen and lengthen muscles, improve posture and flexibility, and work on your deep abdominals.


All Levels Twelve 1-Hr Sessions Dorbrook Rec Area Act Ctr
Mon,Wed, Oct 31-Dec 12 7:15-8:15 PM
XDX64X No class 11/23
$72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Tue,Thu, Nov 1-Dec 15 6:30-7:30 PM
XDY64X No class 11/8 & 11/24
$72.00 Per Person