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Pilates Mat Workout

(adults)

Class will focus on your powerhouse which is the abdominals, lower back, hips and thighs. Pilates will help strengthen and lengthen muscles, improve posture and flexibility, and work on your deep abdominals.


All Levels Twelve 1-Hr Sessions Dorbrook Rec Area Act Ctr
Mon,Wed, Oct 27-Dec 8 7:15-8:15 PM
XD444X No class 11/26
$72.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Thompson Pk VC Tulip Room Vis Ctr
Tue,Thu, Oct 28-Dec 16 6:30-7:30 PM
XD544X No class 11/4, 11/11 & 11/27
$72.00 Per Person