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Body Sculpt

(adults)

Blast your body back into shape! Scorch calories as we sculpt and tone muscles for a healthier, stronger and revitalized body. Improve your fitness level as we increase flexibility, strength and self-esteem. This motivating class will incorporate a warm-up, stretch and cool down into a toning and firming program that uses balls, bands and light weights. Please bring a water bottle; wear comfortable clothing and cross training sneakers.


All Levels Twenty Four 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Jan 8-Mar 28 9:30-10:30 AM
X3481A $144.00 Per Person