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Stronger for Longer

(ages 55 and up)

The time has come to improve your muscle tone, flexibility and coordination through light strength training. Enjoy a fun and social environment with other active adults. The class will utilize a variety of equipment such as dumbbells and rubber resistance. No prior weight training experience is necessary.

All Levels Six 1-Hr Sessions Dorbrook Rec Area Act Ctr
Mon, Oct 29-Dec 17 12:15-1:15 PM
D1984A no class Nov. 5th & 12th
$55.00 Per Person