Search by Title
Advanced Search
Search by Program Code

Stronger for Longer

(ages 55 and up)

The time has come to improve your muscle tone, flexibility and coordination through light strength training. Enjoy a fun and social environment with other active adults. The class will utilize a variety of equipment such as dumbbells and rubber resistance. No prior weight training experience is necessary.


All Levels Six 1-Hr Sessions Dorbrook Rec Area Act Ctr
Mon, Oct 29-Dec 17 12:15-1:15 PM
D1984A no class Nov. 5th & 12th
$55.00 Per Person