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Vinyasa Flow Yoga

(adults)

Vinyasa Yoga is known for its dynamic, meditative and creative sequences, and links breathing with movement to uncover the true self. Quiet your mind, progress into flowing movements, and end with the relaxation of all body systems. Please bring a yoga mat, towel and water. Nationally certified Hatha Yoga instructor Mary Jane Kasliner will guide you through this practice that builds strength, stamina and focus.


All Levels Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Sat, Sep 12-Oct 17 8:00-9:30 AM
XER54A $72.00 Per Person

  
 


All Levels Six 1-Hr & 30-Min Sessions
Thompson Pk VC Tulip Room Vis Ctr
Mon, Sep 14-Oct 19 7:00-8:30 PM
XEQ54A $72.00 Per Person

  
 


All Levels Five 1-Hr & 30-Min Sessions
Thompson Pk VC Tulip Room Vis Ctr
Sat, Oct 31-Dec 5 8:00-9:30 AM
XES54A $60.00 Per Person

  
 


All Levels Five 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Mon, Nov 23-Dec 21 7:00-8:30 PM
XET54A $60.00 Per Person