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Vinyasa Flow Yoga

(adults)

Vinyasa Yoga is known for its dynamic, meditative and creative sequences, and links breathing with movement to uncover the true self. Quiet your mind, progress into flowing movements, and end with the relaxation of all body systems. Please bring a yoga mat, towel and water. Nationally certified Hatha Yoga instructor Mary Jane Kasliner will guide you through this practice that builds strength, stamina and focus.


All Levels Six 1-Hr & 30-Min Sessions
Thompson Pk VC Tulip Room Vis Ctr
Sat, Sep 6-Oct 18 8:00-9:30 AM
XDQ44A No class 9/13
$69.00 Per Person

  
 


All Levels Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Mon, Sep 8-Oct 13 7:00-8:30 PM
XDR44A $69.00 Per Person

  
 


All Levels Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Mon, Oct 20-Nov 24 7:00-8:30 PM
XDT44A $69.00 Per Person

  
 


All Levels Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Sat, Oct 25-Nov 29 8:00-9:30 AM
XDS44A $69.00 Per Person