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Vinyasa Flow Yoga

(adults)

Vinyasa Yoga is known for its dynamic, meditative and creative sequences, and links breathing with movement to uncover the true self. Quiet your mind, progress into flowing movements, and end with the relaxation of all body systems. Please bring a yoga mat, towel and water. Nationally certified Hatha Yoga instructor Mary Jane Kasliner will guide you through this practice that builds strength, stamina and focus.


All Levels Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Mon, Jan 26-Mar 9 7:00-8:30 PM
XD051A No class 02/16.
$69.00 Per Person

  
 


All Levels Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Sat, Jan 31-Mar 7 8:00-9:30 AM
XD151A $69.00 Per Person