Vinyasa Flow Yoga
(adults)
Vinyasa Yoga is known for its dynamic, meditative, and creative sequences, and links breathing with movement to uncover the true self. Quiet your mind, progress into flowing movements and end with the relaxation of all body systems. Please bring a yoga mat, towel and water. Nationally certified Hatha Yoga instructor Mary Jane Kasliner will guide you through this practice that builds strength, stamina and focus.
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Intermediate Six 1-Hr & 30-Min Sessions
Thompson Pk VC Tulip Room Vis Ctr
Sat, Jun 29-Aug 10 8:00-9:30 AM
XWU33A no class 7/6
$69.00 Per Person
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Intermediate Six 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Mon, Jul 1-Aug 5 7:00-8:30 PM
XWT33A $69.00 Per Person
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