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Yoga for Baby-Boomers

(adults)

Want to try yoga but afraid you can't keep up or you are not limber enough?Yoga is for everyone and every body. Join a class set at a pace that is geared for 50's,60's & up, or for those looking for a slower-paced class for individual health reasons. Yoga creates a state of overall well-being and has been shown to be beneficial for those dealing with arthritis, reducing stiffness that accompanies aging, and for women in the menopausal or post-menopausal years as a way to maintain bone density and reduce various menopausal symptoms. Men also benefit from this form of exercise as a way of opening up and relieving muscular stiffness. Please bring a yoga mat, a blanket or large beach towel and bottled water for hydration. Instructor: Sonya Burke, RYT Yoga Alliance Certified Instructor **Must be able to get up and down off the floor independently.**


All Levels Seven 1-Hr & 30-Min Sessions
Fort Monmouth Rec Ctr Group Fitness Room
Tue, Oct 30-Dec 18 10:30 AM-12:00 PM
X7284X No Class 11/6
$84.00 Per Person


All Levels Six 1-Hr & 30-Min Sessions Henry Hudson Trail Act Ctr
Fri, Nov 9-Dec 21 10:00-11:30 AM
X7084X No Class 11/23
$84.00 Per Person