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Brand New to Yoga Series! Level 1

(adults)

Think yoga isn't for you? Think again! Come and discover yoga at your own pace in a fun, relaxed and positive atmosphere. Enjoy all the benefits of yoga while learning proper breathing techniques, alignment and safety. Designed for beginners, this program will teach foundational yoga postures with each class building on the previous. You will reduce stress as you gain confidence, flexibility, strength and focus. Our certified instructor will help you develop an understanding of yoga while paving the way to enhanced health and vitality. Please bring a yoga mat and a towel or blanket.


All Levels Eight 1-Hr & 30-Min Sessions Instructor: Sonya Burke
Fort Monmouth Rec Ctr Group Fitness Room
Tue, Aug 18-Oct 6 10:30 AM-12:00 PM
XV753X $98.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions
Instructor: Lisa Mandragona
Fort Monmouth Rec Ctr Group Fitness Room
Mon, Sep 14-Dec 7 6:00-7:00 PM
XDU54X No class 10/12.
$138.00 Per Person


All Levels Twelve 1-Hr Sessions Instructor: Lisa Mandragona
Thompson Pk VC Tulip Room Vis Ctr
Thu, Sep 17-Dec 10 11:00 AM-12:00 PM
XDV54X No class 11/26.
$138.00 Per Person


All Levels Eight 1-Hr & 30-Min Sessions
Instructor: Sonya Burke
Fort Monmouth Rec Ctr Group Fitness Room
Tue, Oct 20-Dec 15 10:30 AM-12:00 PM
XEV54X No class 11/03.
$98.00 Per Person