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Brand New to Yoga Series! Level 1

(adults)

Think yoga isn't for you? Think again! Come and discover yoga at your own pace in a fun, relaxed and positive atmosphere. Enjoy all the benefits of yoga while learning proper breathing techniques, alignment and safety. Designed for beginners, this program will teach foundational yoga postures with each class building on the previous. You will reduce stress as you gain confidence, flexibility, strength and focus. Our certified instructor will help you develop an understanding of yoga while paving the way to enhanced health and vitality. Please bring a yoga mat and a towel or blanket. Instructor: Lisa Mandragona


All Levels Ten 1-Hr Sessions
Fort Monmouth Rec Ctr Group Fitness Room
Mon, Jan 9-Mar 13 6:00-7:00 PM
XAZ71X $115.00 Per Person

  
 


All Levels Ten 1-Hr Sessions Thompson Pk VC Tulip Room Vis Ctr
Thu, Jan 12-Mar 16 11:00 AM-12:00 PM
XB071X $115.00 Per Person


This program is filled.
Please call (732) 842-4000, ext. 1 if you would like to be placed on the wait list.