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Brand New to Yoga Series! Level 1

(adults)

Think yoga isn't for you? Think again! Come and discover yoga at your own pace in a fun, relaxed and positive atmosphere. Enjoy all the benefits of yoga while learning proper breathing techniques, alignment and safety. Designed for beginners, this program will teach foundational yoga postures with each class building on the previous. You will reduce stress as you gain confidence, flexibility, strength and focus. Our certified instructor will help you develop an understanding of yoga while paving the way to enhanced health and vitality. Please bring a yoga mat and a towel or blanket. Instructor: Lisa Mandragona


All Levels Twelve 1-Hr Sessions
Fort Monmouth Rec Ctr Group Fitness Room
Mon, Sep 19-Dec 12 6:00-7:00 PM
XD264X No class 10/10
$138.00 Per Person


All Levels Twelve 1-Hr Sessions Thompson Pk VC Tulip Room Vis Ctr
Thu, Sep 22-Dec 15 11:00 AM-12:00 PM
XD364X No class 11/24
$138.00 Per Person