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Brand New to Yoga Series! Level 1

(adults)

Think yoga isn't for you? Think again! Come and discover yoga at your own pace in a fun, relaxed and positive atmosphere. Enjoy all the benefits of yoga while learning proper breathing techniques, alignment and safety. Designed for beginners, this program will teach foundational yoga postures with each class building on the previous. You will reduce stress as you gain confidence, flexibility, strength and focus. Our certified instructor will help you develop an understanding of yoga while paving the way to enhanced health and vitality. Please bring a yoga mat and a towel or blanket.


All Levels Ten 1-Hr Sessions
Instructor: Lisa Mandragona
Fort Monmouth Rec Ctr Group Fitness Room
Mon, Jun 8-Aug 17 6:00-7:00 PM
XV453X No class 07/27.
$115.00 Per Person

  
 


All Levels Ten 1-Hr Sessions Instructor: Lisa Mandragona
Sunnyside Rec Area Sunnyside Room Sunnyside Act Ctr
Thu, Jun 11-Aug 20 11:00 AM-12:00 PM
XV553X No class 07/30.
$115.00 Per Person

  
 


All Levels Eight 1-Hr & 30-Min Sessions
Instructor: Sonya Burke
Fort Monmouth Rec Ctr Group Fitness Room
Tue, Jun 16-Aug 4 10:30 AM-12:00 PM
XV653X $98.00 Per Person

  
 


All Levels Eight 1-Hr & 30-Min Sessions Instructor: Sonya Burke
Fort Monmouth Rec Ctr Group Fitness Room
Tue, Aug 18-Oct 6 10:30 AM-12:00 PM
XV753X $98.00 Per Person