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Yin Yoga

(adults)

Break through to a new level of health and vitality through Yin Yoga! This passive practice of holding postures gently stretches and restores the natural mobility of joints. It targets our deeper connective tissues, ligaments and fascia. Experience increased circulation, improved flexibility, and enhanced concentration. Strengthen your heart and mind as you improve energy flow and organ health. Calm your nervous system and feel more balanced as our certified instructor guides you through mindful movements and breathing. Please bring a yoga mat and a towel or blanket. Instructor: Lisa Mandragona


All Levels Ten 1-Hr Sessions
Tatum Pk Holland Act Ctr
Tue, Oct 2-Dec 11 11:00 AM-12:00 PM
X2784A No Class 11/6/18
$130.00 Per Person