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Balanced Fitness for Senior Adults

(ages 55 and up)

The four building blocks of fitness will be used to create a new, fitter you! Cardio endurance, strength/power training, flexibility and balance will be emphasized as we encourage you to begin or continue exercising. Come see what the benefits of exercising will do for you!

All Levels Eight 55-Min Sessions Fort Monmouth Rec Ctr Group Fitness Room
Fri, Sep 21-Nov 9 11:00-11:55 AM
M6184A $80.00 Per Person