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Morning Stretch

(adults)

Relax, unwind, and clear your mind as we start the day off right! Ease tension and stress in the body as we gently stretch and restore the natural mobility of joints. Experience increased circulation and improved flexibility along with enhanced body awareness and control. You will lengthen muscles and strengthen the body as our certified instructor guides you through restorative movements and postures. Please bring a yoga mat and a towel or blanket. Instructor: Lisa Mandragona


All Levels Ten 1-Hr Sessions
Thompson Pk VC Tulip Room Vis Ctr
Thu, Oct 4-Dec 13 10:00-11:00 AM
X2884A No class 11/22
$130.00 Per Person


This program is filled.
Please call (732) 842-4000, ext. 1 if you would like to be placed on the wait list.