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Introduction to Ayurvedic Cuisine

(adults)

Discover how to use food as medicine by following Ayurvedic cooking principles. In class, you will become acquainted with the basic principles of Ayurveda, doshas (body types) and the importance of keeping doshas in balance to remain healthy. Super spices and ingredients used in this style of cooking will be presented. You will learn how to prepare a simple meal for all body types as well as how to make modifications using spices and other food items for individualized doshas. By the end of class, you will have a clearer understanding on how to incorporate Ayurvedic cooking into a daily lifestyle. This course will be taught in demonstration format. Instructor: Sunila Nagal