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Hatha Yoga AM

(adults)

Embrace the essential practices of yoga as you experience the profound benefits of increased strength, flexibility, and balance. Flow smoothly through Yoga postures with proper alignment and safety. Discover reduced stress and increased harmony for mind, breath, body, and spirit. You’ll leave this class feeling strong, flexible, calm, and renewed. A well balanced yoga practice for all ability levels. Please bring a yoga mat and a towel or blanket. All levels welcomed! Instructor: Lisa Mandragona


All Levels Nine 1-Hr Sessions
Tatum Pk Parlor/Storey Room/Kitchen Holland Act Ctr
Tue, Jun 26-Sep 11 10:00-11:00 AM
XYU83A No Class 7/17 ,7/24
$117.00 Per Person