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Gentle Yoga


The benefits of yoga are numerous. Yoga poses gently elongate muscles, relieving stiffness, taking pressure off of joints and increasing range of motion. Yoga is often recommended by doctors to help alleviate symptoms of arthritis and to strengthen bones that become weak with the aging process. It can also assist you in balance, which becomes more difficult as we get older. Poses can be done safely using props such as being seated in a chair or using a wall for support in standing balance poses. Finish with relaxation and breath control. Instructor: Sonya Burke, RYT Yoga Alliance Certified Instructor

All Levels Seven 1-Hr Sessions
Fort Monmouth Rec Ctr Group Fitness Room
Mon, Nov 5-Dec 17 1:00-2:00 PM
X6884X $91.00 Per Person


All Levels Six 1-Hr Sessions Henry Hudson Trail Act Ctr
Fri, Nov 9-Dec 21 12:00-1:00 PM
X6684X No Class 11/23
$78.00 Per Person