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Prana Flow Yoga - Activating Flow

(adults)

Wake up the core as we cultivate strength and stability in the seat of our physical, mental and spiritual self. We will strive for poses that challenge and help us break through to a new level in this fun and engaging core workout. Yoga is a practice that meets you where you are, whether new to yoga or a seasoned practitioner. Please bring a yoga mat and water. Instructor: Tiffany McCann, certified in Prana Flow Yoga (developed by Shiva Rea).


All Levels Seven 1-Hr & 30-Min Sessions
Thompson Pk VC Tulip Room Vis Ctr
Tue, Oct 30-Dec 18 9:15-10:45 AM
X6484X No class 11/6
$95.00 Per Person