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Hatha Yoga PM

(adults)

Embrace the essential practices of yoga as you experience the profound benefits of increased strength, flexibility, and balance. Flow smoothly through Yoga postures with proper alignment and safety. Discover reduced stress and increased harmony for mind, breath, body, and spirit. You’ll leave this class feeling strong, flexible, calm, and renewed. A well balanced yoga practice for all ability levels. Please bring a yoga mat and a towel or blanket. Instructor: Lisa Mandragona


All Levels Ten 1-Hr Sessions
Tatum Pk Red Hill Act Ctr
Thu, Oct 4-Dec 13 6:45-7:45 PM
X3284X No class 11/22
$130.00 Per Person