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Core to the Max!

(adults)

Get ready to challenge your total core from the inside out! Join us for a quick and effective workout to strengthen and stretch your abdominals and lower back. Since your core is constantly working, you have to change up the exercises to challenge your muscles. Improve your balance and posture and strengthen your back as we work towards enhanced health and vitality. All levels are welcome.


All Levels Four 30-Min Sessions
Tatum Pk Red Hill Act Ctr
Tue, Jul 17-Aug 7 6:30-7:00 PM
XU483X $30.00 Per Person