Search by Title
Advanced Search
Search by Program Code

Relax & Renew

(adults)

Restore and renew your body, mind, and spirit as you tune into the body’s natural ability to heal itself. A blissful blend of gentle stretching to open the body, guided meditation to calm the mind, combined with Restorative and Yoga Nidra will completely unwind the mind, body, breath and nervous system. Start the week off right as we reduce stress and experience total body relaxation. All levels are welcome. Please bring a yoga mat and a towel or blanket.