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New! Lengthen & Strengthen with Martial Arts


Invigorate your body internally, build physical strength, increase your muscle endurance, and learn exercises for cardiovascular health using techniques from the monks of Shaolin Temple. Stretch to improve your flexibility and keep your muscles and joints healthy in this alternative method of physical fitness.

All Levels Six 1-Hr Sessions Fort Monmouth Rec Ctr Prog Rm D (121)
Thu, Apr 26-May 31 4:00-5:00 PM
MCJ82A $66.00 Per Person