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Pilates Mat Workout

(adults)

Class will focus on your powerhouse which is the abdominals, lower back, hips and thighs. Pilates will help strengthen and lengthen muscles, improve posture and flexibility, and work on your deep abdominals.


All Levels Fourteen 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Nov 5-Dec 19 7:15-8:15 PM
XA584X $112.00 Per Person

  
 


All Levels Twelve 1-Hr Sessions Tatum Pk Holland Act Ctr
Thu,Tue, Nov 8-Dec 20 6:30-7:30 PM
XA784X No class 11/22
$96.00 Per Person