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Stronger for Longer

(ages 55 and up)

The time has come to improve your muscle tone, flexibility and coordination through light strength training. Enjoy a fun and social environment with other active adults. The class will utilize a variety of equipment such as dumbbells and rubber resistance. No prior weight training experience is necessary.

All Levels Six 1-Hr Sessions Sunnyside Rec Area EC Program Room 2
Mon, Apr 30-Jun 11 12:30-1:30 PM
D2382A No class May 28
$55.00 Per Person