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Vinyasa Flow Yoga


Yoga is a process of self-awareness, self-discovery, and self-realization. Most of us are seeking a path to spirituality, even if we do not consciously realize it or express it. This class is a journey into the subtle dimensions of our being through a combination of flowing asanas (postures) with alternating holds so we can experience the subtler aspects of life. Once we have forged on a conscious relationship beyond “little” us, then we can bring that connection and understanding into our everyday lives. This class ends with relaxing meditation and foot massage. Some yoga experience is recommended. Bring Yoga mat and water. Nationally Certified Instructor: Mary Jane Kasliner – ERYT200+ with over 500 hours of training including yin, hatha, anusara.

All Levels Eight 1-Hr & 30-Min Sessions
Clayton Park Classroom 1 Act Ctr
Tue, Jul 10-Aug 28 6:30-8:00 PM
XUF83A $108.00 Per Person