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Vinyasa Flow Yoga

(adults)

Yoga is a process of self-awareness, self-discovery, and self-realization. Most of us are seeking a path to spirituality, even if we do not consciously realize it or express it. This class is a journey into the subtle dimensions of our being through a combination of flowing asanas (postures) with alternating holds so we can experience the subtler aspects of life. Once we have forged on a conscious relationship beyond “little” us, then we can bring that connection and understanding into our everyday lives. This class ends with relaxing meditation and foot massage. Some yoga experience is recommended. Bring Yoga mat and water. Nationally Certified Instructor: Mary Jane Kasliner – ERYT200+ with over 500 hours of training including yin, hatha, anusara.


All Levels Twelve 1-Hr & 30-Min Sessions
Thompson Pk VC Tulip Room Vis Ctr
Mon, Sep 10-Dec 10 7:00-8:30 PM
X3484X No Class 10/8 & 11/12
$162.00 Per Person

  
 


All Levels Twelve 1-Hr & 30-Min Sessions New Location!!!
Manasquan Res Waterview Room Vis Ctr
Tue, Sep 11-Dec 11 8:00-9:30 AM
X3784X No Class 11/6 & 11/13
$162.00 Per Person

  
 


All Levels Eight 1-Hr & 30-Min Sessions
Clayton Park Classroom 1 Act Ctr
Wed, Sep 12-Oct 31 6:30-8:00 PM
XCX84A $108.00 Per Person

  
 


All Levels Twelve 1-Hr & 30-Min Sessions Thompson Pk VC Tulip Room Vis Ctr
Sat, Sep 15-Dec 15 8:00-9:30 AM
X3384X No Class 11/17 &11/24
$162.00 Per Person