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Brand New to Yoga Series! Level 1


Think yoga isn't for you? Think again! Come and discover yoga at your own pace in a fun, relaxed and positive atmosphere. Enjoy all the benefits of yoga while learning proper breathing techniques, alignment and safety. Designed for beginners, this program will teach foundational yoga postures with each class building on the previous. You will reduce stress as you gain confidence, flexibility, strength and focus. Our certified instructor will help you develop an understanding of yoga while paving the way to enhanced health and vitality. Please bring a yoga mat and a towel or blanket. Instructor: Talena Ward (Mondays) Lisa Mandragona (Thursdays)

All Levels Ten 1-Hr Sessions
Thompson Pk VC Tulip Room Vis Ctr
Thu, Oct 4-Dec 13 11:00 AM-12:00 PM
X2984A No Class 11/22
$130.00 Per Person

This program is filled.
Please call (732) 842-4000, ext. 1 if you would like to be placed on the wait list.