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Mindful Walk and Yoga

(adults)

"The clearest way into the Universe is through a forest wilderness" - John Muir. Begin your day's journey with gentle stretches and a guided hike along our beautiful trails. Follow with more relaxing yoga led by instructor Barbara Sager, 1200-hour Certified Yoga Therapist, registered with International Association of Yoga Therapists. Explore the benefits to mind and body through meditation, exercise, and connecting with nature. Register for just one session or all three. Please wear closed toe footwear for walk and bring a yoga mat and blanket or towel.


All Levels One 1-Hr & 45-Min Session
Tatum Pk Holland Act Ctr
Mon, Sep 17 2:00-3:45 PM
IP584A $13.00 Per Person

  
 


All Levels One 1-Hr & 45-Min Session Holmdel Pk Act Ctr
Mon, Oct 22 2:00-3:45 PM
IP684A $13.00 Per Person

  
 


All Levels One 1-Hr & 45-Min Session Huber Wds Env Ctr
Mon, Nov 5 2:00-3:45 PM
IP784A $13.00 Per Person